Cody Moxam’s Social Media Advice for Fitness Professionals
Social media is critical for marketing, and the fitness industry is particularly fond of it. Posting images, videos, and captions or blog entries are excellent…
Using Sandbag Exercises In Football Strength Training
When looking at football strength training we often see people that simply use programs that are designed for Olympic powerlifters. The problem is that the…
4 Great Exercises (And 3 To Avoid) To Reduce Back Pain
Exercise is the linchpin of a healthy body, but knowing which exercises to do in order to reduce back pain can be tricky. If you…
Common Sports Injuries
Being active and participating in sports is a real boon for the body, but sometimes you can injure your body and if not treated properly…
Why October is a Great Chance to Slim Down
Just before summer, I decided that it was time to slim down and get in shape for bikini season, I worked hard for 2 months…
Yoga With Pets
Ever fancied Pet Yoga but haven’t a clue where to start? For those not in the know, the team over at Discount Supplements have produced this simple guide on how…